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Warriors – A Serial

Bad Poetry Thursday – Black Water

February 16, 2017February 16, 2017 ~ Russell

: Photo by maggieau124 at morguefile.com

Black water.  Still.
The world shimmers,
At the will of the wind.

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Posted in blog, Poetry, Writing #BadPoetryThursday Poetry writing

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I'm Russell. Welcome to my little corner of the web. Make yourself at home, look about, read a bit, put your feet up, relax & perhaps most of all, have fun!. You deserve a break.

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Finally healed up enough to get a good workout in! A little over an hour on the bike with a hundred burpees worked in. Still not running, but soon. Soon. Hey @epiccassidy my burpees were 2 sets of 30 and 2 sets of 20. Still count??? #runner #fitness #Spartan #ocrtraining #100burpees #injuriessuck

All this #notrunning is getting to me. I was happy to get out on the bike today though, and start getting my #mealprep game on point. #runner #fitness #Spartan #ocrtraining #injuriessuck

Might there be a light I see at the end of this long, dark tunnel? After 3 weeks of next to no leg/cardio work while nursing a torn calf muscle, it feels good enough to finally do something. I'm not running yet, but maybe when it's time to run again, I'll be able to keep my breath. #runner #Spartan #ocrtraining #fitness #injuriessuck

You could say that #spartanwestvirginia didn't go as well as I would have liked. You would of course, be understating things. Pretty sure I tore a calf muscle halfway through on the darn hard #slipwall. Getting looked at tomorrow, starting rehab now. #spartandown #Spartan #injuriessuck

Open house was fun, but in just a few short hours we run the mountains of West Virginia. Wish I could say I'm ready, but that would be a lie. Better to say I'll do my best and see you at the finish line! #aroo #spartanwestvirginia #ocr #injuriessuck #nogoodtraining #bumhip

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